Grants Pass, OR – With temperatures expected to soar above 100°F next week, residents are urged to take precautions to protect themselves from the dangerous effects of heat stroke. Prolonged exposure to high temperatures can lead to serious health complications, including heat exhaustion and heat stroke, which can be fatal if not promptly treated. Here’s how you can stay safe and cool during the upcoming heatwave.
Understanding Heat Stroke
Heat stroke occurs when the body’s temperature regulation system fails due to excessive heat exposure, leading to an elevated body temperature above 104°F. Symptoms include:
- High body temperature (above 104°F)
- Altered mental state or behavior (confusion, agitation, slurred speech)
- Nausea and vomiting
- Flushed skin
- Rapid breathing and heart rate
- Headache
Tips to Stay Safe
- Stay Hydrated: Drink plenty of water throughout the day. Avoid drinks with caffeine, alcohol, or high sugar content as they can dehydrate you.
- Avoid Direct Sunlight: Stay indoors during peak hours (10 a.m. to 4 p.m.). If you must be outside, seek shade whenever possible.
- Wear Appropriate Clothing: Light-colored, loose-fitting, and lightweight clothing helps your body stay cool. Don’t forget a wide-brimmed hat and sunglasses to protect your face and eyes.
- Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, especially if you are sweating or swimming.
- Take Cool Showers: A cool shower or bath can help lower your body temperature.
- Avoid Strenuous Activity: Minimize physical exertion during the hottest parts of the day. If you must exercise, do it in the early morning or late evening when it’s cooler.
- Use Fans and Air Conditioning: Fans can help circulate air, but air conditioning is more effective at reducing heat. If you don’t have air conditioning at home, spend time in air-conditioned public places like malls, libraries, or community centers.
- Monitor Those at Risk: Keep an eye on children, the elderly, and those with chronic illnesses, as they are more susceptible to heat-related illnesses.
- Recognize Warning Signs: Know the symptoms of heat exhaustion (heavy sweating, weakness, dizziness, nausea, and fainting) and heat stroke. If you suspect someone is suffering from heat stroke, call 911 immediately.
- Stay Informed: Keep track of the weather forecast and heat advisories. Local news stations and weather apps can provide updates on temperature and humidity levels.
Community Resources
Grants Pass residents can access cooling centers that will be open during the heatwave. Locations include:
- Josephine County Library: 200 NW C Street
- Grants Pass Community Center: 234 SW L Street
- Local churches and community centers (check with specific locations for hours of operation)
The city also encourages neighbors to check on each other, especially those who live alone or are vulnerable to extreme heat.
By taking these precautions, you can help protect yourself and your loved ones from the dangers of heat stroke and stay safe during the upcoming heatwave in Grants Pass.
