Grants Pass, OR – Whether you’re looking to mix up your fitness routine, avoid the monotony of solo workouts, or jump back into fitness after some time away, Group Fitness classes at Club Northwest might be the perfect solution. As Dina Press, Group Fitness Manager at Club Northwest, highlights, group classes offer a multitude of benefits that go beyond just physical fitness.
At Club Northwest, members can choose from over 80 live classes each week, including a variety of water fitness sessions. For those who prefer more flexibility, there are also over 200 preprogrammed Les Mills Virtual Classes available throughout the day. These virtual classes are typically scheduled during off-peak hours, making them a convenient option for anyone who can’t attend live sessions.
The Social and Psychological Benefits of Group Classes
Studies have consistently shown that exercising with others can be more enjoyable and fulfilling. Group fitness classes not only meet our need for social interaction but also help create a sense of community and belonging. Regular attendance at these classes fosters habits that are easier to maintain, thanks to the support and camaraderie of friends with similar interests and fitness goals.
Working out in a group setting also boosts confidence and motivation. The collective energy of the group can help individuals stay committed to their fitness routines and encourage them to push beyond their usual limits. This social aspect transforms workouts from a solitary activity into a fun, shared experience.
Variety and Inclusivity in Class Offerings
Club Northwest offers a diverse range of classes to cater to different interests and fitness levels. For those who love to dance, there are Zumba, Belly Dance, and Barre classes. Cardio enthusiasts can get their fix in Spin classes, while those looking to build strength can join Les Mills Body Pump or Mossa Group Active sessions. Mind-body connection classes such as yoga, group meditation, and Tai Chi are also available for those seeking a more holistic approach to fitness. Additionally, the club offers several aquatic fitness classes for a lower-impact workout option.
Trying something new or different is encouraged at Club Northwest, even if it’s just for a brief 15-minute session. Instructors are approachable and ready to provide modifications and suggestions for those returning to fitness after a break or with special requirements. This inclusive approach ensures that everyone, regardless of fitness level or experience, can participate and benefit from the classes.
Easy Access to Schedules and Classes
Finding a class that fits your interests and schedule is simple at Club Northwest. Monthly class schedules are accessible on the club’s website under the Fitness tab, with paper copies available at the main entrance. The new Club App for members also provides easy access to class schedules. No registration is required, and all group fitness classes are included in the membership or day pass price. The club provides all necessary equipment, ensuring members have everything they need to succeed.
Join the Community at Club Northwest
If you’re looking to reinvigorate your fitness routine, find your passion, and connect with a supportive community, Club Northwest is the place to be. With a wide variety of classes and a welcoming atmosphere, the club makes it easy to stay motivated and enjoy your fitness journey. Come in and discover the benefits of group fitness—your friends are already here waiting for you.
