For those who have relocated from the snow-covered landscapes of the Midwest or the East Coast to Southern Oregon, the prospect of a milder winter might seem like a welcome relief. However, despite the region’s relatively moderate climate, snowfall is not uncommon in certain areas, especially in higher elevations. When it does snow, many residents take to their driveways and sidewalks with shovels in hand, ready to clear the way. For some, though, this seemingly simple task could pose significant health risks.
If you’ve been advised against shoveling snow due to a medical condition, such as heart disease, respiratory issues, or back problems, it’s important to remember that these restrictions still apply, even in Southern Oregon. The physical demands of shoveling snow are universal, no matter where you live, and ignoring these risks could lead to serious health complications.
Shoveling snow is a deceptively strenuous activity. It combines heavy lifting, twisting motions, and exposure to cold temperatures—all of which can put immense stress on the body. Even individuals who consider themselves healthy can experience unexpected strain if they’re not accustomed to this level of physical exertion.
For people with pre-existing conditions, the risks are even greater. Those with heart conditions, for example, are at a higher risk of experiencing cardiac events while shoveling. Cold weather constricts blood vessels, which can raise blood pressure and increase the workload on the heart. Coupled with the physical effort of lifting and tossing snow, this can create the perfect storm for a heart attack.
Additionally, individuals with respiratory issues, such as asthma or chronic obstructive pulmonary disease (COPD), may find it harder to breathe in cold air, exacerbating their symptoms. Back injuries are also common among snow shovelers, particularly when poor technique or improper tools are used. Bending and twisting motions while lifting heavy, wet snow can easily lead to muscle strains or even herniated discs.
It’s easy to underestimate the impact of physical exertion when you’re focused on clearing snow quickly. Many former residents of colder regions might think Southern Oregon’s snowfall is less intimidating and feel tempted to grab a shovel, even if they’ve been cautioned against it in the past. However, the risks remain the same, whether you’re tackling a Midwestern blizzard or a few inches of snow in Southern Oregon.
Before deciding to shovel snow, it’s essential to consult your doctor if you have a known medical condition that could make the activity dangerous. If you’ve been told to avoid shoveling in the past, this advice should still be followed, regardless of the amount of snowfall or the region.
For those who need to avoid shoveling, there are alternatives. Hiring someone to clear snow for you is a safe and effective option. Investing in a snow blower with minimal manual effort required can also be a solution, as long as it aligns with your doctor’s recommendations.
Snow shoveling might seem like a mundane task, but it’s important to approach it with the same level of caution and mindfulness as any other physically demanding activity. Your health and well-being should always come first, no matter where you live.