I recently had the opportunity to tour the impressive new home of Ace Force One in Grants Pass—their largest and most dynamic location in Southern Oregon to date. Known for shaking up the fitness scene with its high-energy, results-focused approach, Ace Force One has returned stronger than ever, now with an even greater emphasis on group training, personalized coaching, and whole-body wellness tailored to the Grants Pass community.
Re-established as the city’s only dedicated transformation gym, Ace Force One is far more than a traditional fitness center. It’s a lifestyle destination built for people who are ready to take control of their body, mind, and health. Whether you’re stepping into a gym for the first time or getting back into the groove after a long break, this place welcomes all fitness levels with open arms and a proven system that delivers results.
What truly sets Ace Force One apart is its hands-on, coach-led approach. In contrast to standard gyms where you’re often left to navigate your fitness journey alone, here every session is led by experienced trainers who ensure that exercises are tailored to your current ability. This not only boosts safety but also maximizes progress. According to Thomas, one of the lead coaches, “We’re not a one-size-fits-all gym. We customize every workout, so you’re always improving at a pace that’s right for you.”
Built on an athletic-based training philosophy, Ace Force One offers structured programs designed to build strength, increase endurance, improve mobility, and help individuals completely transform their bodies. The program blends expert coaching with community support and real accountability to ensure that progress isn’t just a goal—it’s the expectation.
To cater to different needs and goals, Ace Force One offers a variety of specialized training camps. Spin Force is their high-energy indoor cycling class that helps torch calories while building stamina. Ace Force Bootcamp delivers their signature transformation experience, focused on strength, conditioning, and fat loss. Ace Athletic Training is geared toward youth, teens, and adults looking for performance-based fitness, while Recover Force emphasizes mobility, injury prevention, and recovery—ideal for anyone overcoming physical challenges or aiming for long-term wellness.
Workouts are designed to stay engaging and purposeful, with themed training days each week. Mondays are for glute-focused training, while Tuesdays hone in on upper body strength. Wednesdays emphasize full athletic performance, followed by targeted core and glute work on Thursdays. Fridays deliver a full-body burn, and weekends feature special events and recovery sessions. Each class is a fast-paced, 50-minute workout available at convenient times throughout the day, including early mornings, midday options for members aged 50 and over, and evening sessions for those with busy schedules.
The impact of Ace Force One can be seen in the success stories of its members. Hundreds of individuals throughout the Rogue Valley have built strength, lost weight, and improved their overall well-being through the gym’s proven method. But beyond the physical transformation, many also speak to the mental and emotional benefits—clearer minds, boosted confidence, and a true sense of community formed through shared goals and support.
To make fitness as accessible as possible, the gym includes thoughtful amenities like personal showers, private bathrooms, cutting-edge equipment, and complimentary child watch—making it easier for parents and busy professionals to prioritize their health.
If you’re still unsure whether Ace Force One is the right fit for you, there’s no risk in giving it a try. Your first class is absolutely free. Simply text (541) 291-7249 to claim your spot and experience the difference for yourself.
With its return to Grants Pass, Ace Force One has once again positioned itself as the ultimate destination for total transformation. Whether you want to lose weight, gain strength, or simply feel better inside and out, this gym is ready to guide you every step of the way—one workout at a time.