This week, the Centers for Disease Control and Prevention (CDC) reported a noticeable increase in flu cases nationwide, with Southern Oregon seeing its share of the rise. As cooler weather rolls in and people gather indoors, the flu virus is making its seasonal comeback. While this is no reason to panic, it is a good time for Southern Oregonians to double down on simple, effective strategies to stay healthy during flu season.
The increase in flu cases is consistent with seasonal patterns, but public health experts say this year’s uptick may be fueled by a combination of factors. Lower-than-usual immunity from previous years—due in part to reduced flu transmission during the height of COVID-19 precautions—has left many people more susceptible. Schools, workplaces, and holiday gatherings are all perfect environments for the flu virus to spread.
The good news is that preventing the flu doesn’t require superhero-level effort—just a few simple habits and precautions. First and foremost, consider getting your flu shot if you haven’t already. The vaccine is updated annually to target the strains most likely to circulate, and it’s your best defense against severe illness. Many pharmacies and healthcare providers in Southern Oregon offer flu shots, often with no appointment needed.
Equally important are everyday precautions. Wash your hands frequently with soap and water for at least 20 seconds—long enough to hum the chorus of your favorite song (or maybe even sing it out loud if you’re feeling bold). Carrying hand sanitizer with at least 60% alcohol is a great backup when you’re on the go.
Avoid touching your face, especially your eyes, nose, and mouth, where the flu virus likes to hitch a ride. And if someone near you is coughing or sneezing, consider politely stepping back a few feet—it’s flu season, not tango season, after all.
If you do start to feel under the weather, Southern Oregon health officials urge you to stay home. People often try to tough it out and go to work or school when they’re sick but staying home when you’re symptomatic can help stop the virus from spreading.
Southern Oregon has a tight-knit community, and flu season is a time to look out for one another. Check in on elderly neighbors or friends with chronic health conditions, as they’re more vulnerable to severe complications. Offer to pick up groceries or run errands for them if they’re feeling unwell. Small acts of kindness go a long way in keeping everyone safe.
While flu season is nothing new, the recent rise in cases is a reminder to remain vigilant. With a little preparation and a lot of handwashing, Southern Oregonians can navigate flu season with confidence and care. And remember, the best time to protect yourself is now—because no one wants to spend their winter snuggled up with a box of tissues instead of enjoying all the beauty and activities the region has to offer.
Stay healthy, Southern Oregon, and may your flu season be as short-lived as a rainy day in July!
